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David Geurtsen, Registered Therapist (BCACC), Fraser Valley-based Musician, free therapy resources

Great Therapy Articles

These are very read-able articles on a variety of therapy topics.

Articles & Resources on Depression

Social Media & Depression

What to say to someone who is depressed

Work and the epidemic of men's depression

What NOT to say to someone who is depressed

Are you depressed? Take this free online test

How to get out of a depressive episode

What to do when you feel like you can't do anything right

Articles & Resources on Stress and Anxiety

13 ways to stop a panic attack

Test you anxiety level with this free online quiz

16 simple ways to relieve stress

10 reasons teens have so much anxiety today

9 breathing exercises to relieve anxiety

Want to become happier? Try the 24-hour dopamine reset challenge

I’m a recovering perfectionist. Here’s how I embraced the joy of ‘good enough’

Food, Exercise, Nature, and Mental Health

The Connection Between Seasonal Allergies and Mental Health

How nature therapy helps mental health

Why exercise is the real miracle drug

8 Supplements that Can Help Reduce Anxiety

Mental health benefits of cooking your own food

12 Benefits of Yoga That Are Supported by Science

Creative Approaches to Therapy

Mental health benefits of video games

Indigenous representation in video games

Video games that deal with mental illness

What Is Art Therapy?

What Is Drama Therapy?

D&D as therapy? How this popular game helps mental health

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